hey guys, sorry we have not posted in a long time on this site, we have been full on in other commitments also with our new facebook page, please head over and like it! It is called BYL Fitness as that is now our registered business name, this page will keep you up to date with everything from training tips to motivational videos, to rehabilitation and also the new range of supplements. also with alot more new and fun stuff coming in 2014!!
Author Archives: beyondyourlimits
Coming soon to Queensland guys and girls! Dynabolics Australia!! Exclusive new products to Beyond Your Limits in Queensland! Products include:
Branch Chain Amino Acids for recovery during a training session!
Pre workout energy, pumps and focus!
Post workout protein for recovery, repair, gains!!
Get a bigger and stronger upper body physique through shoulder training. No, I don’t mean shoulder shrugs or overhead pressing with heavy dumbbells. While these lifts are part of the ideal shoulder program, working the smaller shoulder muscles that you can’t even see are just as important for optimal development and overall health. Your best bet to prevent injury and pain is a combination of Read the rest of this entry »
Feel like a treat this weekend but don’t want to blow out all your hard work? Why not try these clean eating pancakes with greek yogurt and coconut? Super tasty, super easy and super good! But the best thing is they won’t tighten the belt either! Read the rest of this entry »