Author Archives: beyondyourlimits

About beyondyourlimits

Beyond Your Limits - health, fitness & fun!


hey guys, sorry we have not posted in a long time on this site, we have been full on in other commitments also with our new facebook page, please head over and like it! It is called BYL Fitness as that is now our registered business name, this page will keep you up to date with everything from training tips to motivational videos, to rehabilitation and also the new range of supplements. also with alot more new and fun stuff coming in 2014!!

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Posted by on December 2, 2013 in Health


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Coming soon to Queensland guys and girls! Dynabolics Australia!! Exclusive new products to Beyond Your Limits in Queensland! Products include:

Branch Chain Amino Acids for recovery during a training session!
Pre workout energy, pumps and focus!
Post workout protein for recovery, repair, gains!!

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Posted by on April 2, 2013 in Health


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MEN: What Carbs Should You Be Eating?

Men and carbs
Depending on your training regime or ultimate exercise goal, the correct carbohydrates to consume to fuel your levels of energy can change. Find out which carbs you should be eating.Carbohydrates are the body’s best source of energy because they can be converted into glucose – fuel for your engine — faster than protein or fats can. Read the rest of this entry »
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Posted by on January 23, 2013 in Health


Protect Your Shoulders

Get a bigger and stronger upper body physique through shoulder training. No, I don’t mean shoulder shrugs or overhead pressing with heavy dumbbells. While these lifts are part of the ideal shoulder program, working the smaller shoulder muscles that you can’t even see are just as important for optimal development and overall health. Your best bet to prevent injury and pain is a combination of Read the rest of this entry »

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Posted by on November 28, 2012 in Excerise, Men, Training Tips, Women


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Clean Eating Pancakes with Greek Yogurt and Coconut

Feel like a treat this weekend but don’t want to blow out all your hard work? Why not try these clean eating pancakes with greek yogurt and coconut? Super tasty, super easy and super good! But the best thing is they won’t tighten the belt either! Read the rest of this entry »

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Posted by on November 23, 2012 in Clean Eating, Diet, Food, Health, Nutrition, Recipe


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Beyond Your Limits Featured Product


Proto Whey high-DH whey protein is a delicious, low calorie protein supplement for everyday use.

Proto Whey utilizes Micro Peptide technology to deliver protein primarily as di and tripeptides, optimizing delivery to your bloodstream, which means more Read the rest of this entry »

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Posted by on November 20, 2012 in Diet, Health, Men, Nutrition, Supplements, Women


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Motivation #12

It’s Friday My Fine Fitness Friends! Hope you’ve smashed some personal bests at the gym this week!

Need some motivation for the weekend training sessions? Take a look at the Phil Heath Motivation Video below, one of my favourites! Happy Friday!


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